Prep Time


30 Min

4 People



  • 425g firm tofu
  • 1 green capsicum
  • 1 red onion
  • 1 zucchini
  • 1 red capsicum
  • 4 wooden skewers soaked in water to prevent from burning


  • 1/2 cup water
  • 1/4 cup maple syrup
  • 3 tablespoons soy sauce
  • 2 tablespoons BBQ sauce
  • 1 tablespoon oil
  • 1 tablespoon garlic powder
  • 1 tablespoon siracha
  • 1 teaspoon black pepper
  • 1 scoop Green Shot



Place tofu on a paper towel- lined plate. Top with another paper towel and another plate.

Microwave for 3 minutes. 

Slice Tofu into 9-12 cubes and set aside. 

Combine water, maple syrup, soy sauce, bbq sauce, oil, garlic powder, siracha, pepper and Green Shot and stir. 

Cover the tofu with the marinade and refrigerate for at least an hour. 

Remove tofu from marinade. Heat the marinade over a low heat and cook for about 10 mins, until it reduces and thickens. 

Assemble skewers alternating between veggies and tofu. 

Grill each skewer for 3-4 mins each side. 

Serve with the reduced marinade sauce.