Wheatgrass contains enzymes that help your body to break down food and absorb nutrients. The detox effects of the chlorophyll in wheatgrass help support healthy liver function, as well as clean your intestines leading to less gas, bloating, and stomach discomfort.

In general, research shows that people who eat more antioxidant-rich foods tend to have a lower disease risk overall. Just like other green plant foods, wheatgrass is packed with antioxidant compounds that fight the damaging effects of free radicals and reduce inflammation.

Wheatgrass helps develop red blood cells which help supply higher levels of oxygen to the blood. This means more oxygen can help the brain and other vital organs function at their best while reducing oxidative damage.

Wheatgrass can make you feel fuller faster and longer. This can help reduce your desire for foods that are high in sugar or fat.

Wheatgrass enhances the function of your immune system. This can help ward off infection and disease and help you recover quicker. Plus, you’ll likely feel better when your immunity is performing at optimal levels.

Increases cognitive function due to its neuroprotective effects helping to relive symptoms of anxiety and stress, improving overall mental function.

Wheatgrass has antimicrobial properties which can help in fighting infection.

People have used wheatgrass as a traditional medicine to treat type 2 diabetes, and some scientists have found evidence that it may help.